Naturally Whitening Foods

naturally whitening foods

You want to have a nice, white smile that you are proud to show off when you grin. However, many people have stained and discolored teeth that would benefit from the help of a teeth whitening specialist. Going through treatment at the dentist’s office is a great way to get the initial brightness that you need, or you could opt for the take-home kit from the dentist. However, when you have treatment, you want to make sure you can take good care of the smile. In addition to proper brushing and avoiding certain staining foods and drinks, you might want to consider eating naturally whitening foods.

That’s right; some of the foods that you can add to your diet right now can help to whiten your teeth naturally, and you will find that they can help to increase the length of your whitening treatment.

Great Foods to Add to Your Diet

Cheese is a good option for a couple of reasons. First, it has a light pigment, so you will not have to worry about it staining your teeth. In addition, it has calcium, which is important for strong bones and teeth. Nuts and seeds can do a good job, as well. They are a textured food, and when you are chewing them, they can help to remove some of the light stains on your teeth. The same is true with the head of broccoli, called the floret.

Apples can scrub the teeth, and they help to produce saliva, which washes away bacteria. Carrots act in much the same way. Strawberries have malic acid, which can whiten the enamel of your teeth.

Maintain Your White Smile with Professional Whitening and a Healthy Diet

Now, you can add some healthy food to your diet, and you can get the help you need when it comes to keeping that smile nice and white. For professional tooth whitening treatments, be sure to contact our dentists in Overland Park. You can visit the contact page or call 913-491-6874.

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Meet the Doctor

Ross S. Headley, DDS

Using the most advanced materials and techniques, Dr. Ross S. Headley will transform your smile. As Kansas’ only accredited member of the American Academy of Cosmetic Dentistry, Dr. Headley understands how unhealthy or unattractive teeth can negatively impact a patient’s life. He witnesses daily how beautiful healthy teeth change lives. Take a moment and explore the options available for you.

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